Glycemic Index and Glycemic Load

Glycemic Index and Glycemic Load:

Revised International Table of Glycemic Index (GI) and Glycemic Load (GL) Values 2002
By David Mendosa

This is the definitive table for both the glycemic index and the glycemic load. I am able to reproduce it here courtesy of the author, Professor Jennie Brand-Miller of the University of Sydney. It is based on a table with more columns but no more foods published July 2002 in the American Journal of Clinical Nutrition, pages 5-56.